Conversion Calculator

Amount of nutrients in 100 g (grams) of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Nutrient	Amount and Unit	Percentage
Water	3.29 g	3.29%
Energy (calorie)	456 kcal
Energy (joule)	1906 kJ
Protein	10.91 g	10.91%
Total lipid (fat)	15.92 g	15.92%
Ash	2.71 g	2.71%
Carbohydrate, by difference	67.18 g	67.18%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	0.8 g	0.8%
Sucrose	0.8 g	0.8%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	57.8 g	57.8%
Calcium, Ca	246 mg	0.25%
Iron, Fe	2.68 mg
Magnesium, Mg	149 mg	0.15%
Phosphorus, P	354 mg	0.35%
Potassium, K	339 mg	0.34%
Sodium, Na	370 mg	0.37%
Zinc, Zn	2.5 mg
Copper, Cu	0.508 mg
Manganese, Mn	2.42 mg
Selenium, Se	16.3 µg
Riboflavin	0.15 mg
Niacin	4.57 mg
Pantothenic acid	0.84 mg
Vitamin B-6	0.37 mg
Folate, total	35 µg
Folate, food	35 µg
Fatty acids, total saturated	2.069 g	2.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.253 g	1.25%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.668 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.077 g	0.08%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.022 g	0.02%
Fatty acids, total monounsaturated	7.004 g	7.00%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
16:1 cis monounsaturated fatty acid	0.016 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	6.93 g	6.93%
18:1 cis	6.922 g	6.92%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	5.981 g	5.98%
18:2 undifferentiated	5.037 g	5.04%
18:2 n-6 c,c	5.026 g	5.03%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.926 g	0.93%
18:3 n-3 c,c,c (ALA)	0.922 g	0.92%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.018 g	0.02%
Fatty acids, total trans-monoenoic	0.008 g	0.01%
Fatty acids, total trans-polyenoic	0.01 g	0.01%